What Is Microdosing?
Microdosing mushrooms consists of taking a small, “sub-perceptual” dose of psilocybin.
Since the dosage is sub-perceptual, this means you won’t feel the full psychoactive effects of psychedelic microdosing.
There are still many benefits associated with microdosing mushrooms.
What Does Microdosing Mushrooms Feel Like?
Microdosing mushrooms can have a range of effects, depending on the person.
Users report feeling more an improved mood, while others say they feel more relaxed. Some people report feeling less anxious or depressed, and others say that their thoughts are more clear.
It’s important to keep in mind that everyone’s experience with psychedelic drugs is different, so it’s best to start with a low dose and increase gradually if needed.
Mushrooms are a psychedelic drug, so they can also cause changes in perception and thinking.
Some people find these changes enjoyable, while others find them unsettling.
It’s important to be aware of the risks associated with taking any psychedelic substances before deciding whether or not microdosing psilocybin may be helpful to you.
What Are The Potential Benefits Of Microdosing Psychedelics?
After ongoing clinical trials, psychedelic research suggests that the main benefits of microdosing mushrooms are:
- Improved mood and focus (Harm Reduction Journal)
- Increase in positive health behaviors (Harm Reduction Journal)
- Reduction in use of addictive substances (Harm Reduction Journal)
- Improved mental health and wellbeing
- Reduction in symptoms of post traumatic stress disorder (NYU)
- Improvement of creative problem solving (Stat News)
- Decreased levels of anxiety and depression (Harvard Health)
- Decreased inflammation (Harvard Health)
- Increased productivity (AP News)
- Treatment of psychiatric disorders other mental health conditions (Johns Hopkins)
- Treatment of tobacco addiction (Johns Hopkins)
Scientific studies continue showing positive mental health benefits of microdosing magic mushrooms.
How Much Is A Microdose Of Mushrooms?
A microdose of mushrooms is typically between 0.1g and 0.5g.
Things like body type, weight, diet, and overall health will affect how much of a microdose you should take.
As with most substances, we recommend starting at the low end of the spectrum and increasing dosage incrementally as needed.
Full doses of psilocybin mushrooms are between 1g and 3g. Any dose over 3g is considered a large dose.
How To Microdose Mushrooms
When it comes to microdosing shrooms, there’s a few different things to consider.
These include how you consume the microdose, the schedule in which you microdose, and the integration.
Consumption Methods
There are several different ways to consume magic mushrooms.
- Ingesting dried mushrooms
- Consuming dried mushroom powder
- Taking mushroom capsules
Our recommendation is to put the mushroom powder in tea or your favorite drink since dried mushrooms usually taste like dirt.
The easiest way to consume a microdose is by putting the mushroom powder into pill capsules.
As always, make sure to measure each dose properly using a weighted scale.
You should not ever try to smoke shrooms as this won’t provide the desired hallucinogenic effects that ingesting them offers.
How Often To Microdose Mushrooms
Making sure you microdose on a specific schedule can help you benefit the most from psilocybin.
The most popular microdosing schedule is to dose three days in a row then take two days off.
The best time to microdose mushrooms is in the morning, that way the psilocybin doesn’t affect your sleep.
Since there’s no “set schedule” for microdosing, you can also experiment to see what works best for you.
Integration
Microdosing mushrooms has been shown to have many positive benefits for users.
However, since each dose is “sub-perceptual,” your life isn’t likely to change after a few times using mushrooms.
That’s why it’s important to integrate with the effects of microdosing daily.
We recommend keeping a journal handy so you can record thoughts, feelings, and emotions during each microdose.
How To Grind Mushrooms For Microdosing
There are several ways to grind mushrooms for microdosing.
You can use a food processor, a coffee grinder, or a mortar and pestle. If you’re using dried mushrooms, it’s best to grind them into a powder.
If you’re using fresh mushrooms, you can chop them into small pieces or grate them.
Once the mushrooms are ground, the powder can be put in your favorite drink or packed into pill capsules.
Microdosing Mushrooms Side Effects
There’s a lack of scientific research on the side effects of microdosing psilocybin and future research must be conducted.
However, some people who have microdosed magic mushrooms report experiencing short-term side effects such as dizziness, nausea, and anxiety.
Long-term side effects of microdosing psilocybin are not well understood, but could potentially include negative impacts on mental health.
Therefore, it is important to consult with a healthcare professional before starting any new medication or supplement, including mushrooms.
Best Mushrooms For Microdosing
When it comes to magic mushrooms, there’s several different mushroom strains you can choose from that vary in size, potency, and unique effects.
The most popular mushroom strains to microdose with are Golden Teachers, B+ Cubensis, and Blue Meanies.
When it comes to picking the right strain, it’s important to do your research and read up on what each one has to offer. Different strains can produce different effects, so it’s important to find one that matches your personal preferences.
You can read more here about the Best Psilocybe Cubensis Strain as ranked by Healing Mushrooms.
Microdosing Mushrooms Vs. Acid
Microdosing mushrooms and acid are two different ways of getting the same result: a small dose of a psychedelic substance that causes minimal hallucinogenic effects.
With mushrooms, this usually means ingesting between 0.2 and 0.5 grams; with acid, it’s typically taking between 20 and 30 micrograms.
The main difference between shrooms and acid is that while both hallucinogens will cause some changes in perception, the changes brought on by mushrooms are more pronounced and longer-lasting than those caused by LSD microdosing.
This is because the active ingredient in mushrooms (psilocybin) is a lot more stable than LSD (lysergic acid diethylamide), which means it’s less likely to be broken down by the body.
Third Wave Microdosing Course
Are you interesting in microdosing mushrooms and learning more about psychedelic microdosing, but want hands-on guidance during your journey?
If so, we recommend checking out the Microdosing Course from Third Wave.
The program is a complete walkthrough of how to microdose mushrooms safely and also includes a variety of interviews from some of the top minds in psychedelics.